Cutting out alcohol. Keeping to a healthy weight. You can keep to a healthy weight by having a balanced diet and doing regular exercise. Vaccinations and infections.
If you have a long term condition. Before you get pregnant, have a discussion with your specialist or a GP about getting pregnant. Testing for sickle cell and thalassaemia. The best time to get pregnant. Pregnancy happens when sperm enters a vagina, travels through the cervix and womb to the fallopian tube and fertilises an egg. How to increase your chances of getting pregnant There are things you and your partner can do to increase the chances of getting pregnant.
Do have sex every 2 to 3 days without using contraception — make sure sperm enters the vagina try to have sex around the time you are ovulating — this is usually 12 to 16 days before your period starts try to maintain a healthy weight , cut down or stop drinking alcohol and do not smoke — it can help if your partner does this too.
Non-urgent advice: See a GP if:. Complications and getting help. Having regular sex means having sex every 2 to 3 days throughout the month. Some couples may try to time having sex with when the woman ovulates releases an egg.
Fertility problems Fertility problems affect 1 in 7 couples in the UK. Lots of factors can cause fertility problems, including: hormonal endocrine disorders, such as polycystic ovary syndrome PCOS and problems with the thyroid or pituitary glands physical disorders, such as obesity, anorexia nervosa or excessive exercise disorders of the reproductive system, such as infections, blocked fallopian tubes, endometriosis or a low sperm count Some of these factors affect either women or men.
Getting help If you have been trying for a baby for 1 to 2 years without success, see your GP for advice. IVF and other fertility treatments. Fertility falls more sharply for women as they age than for men.
As you can see from the chart below, women are most fertile between the ages of 20 and 24 years — as women grow older the likelihood of getting pregnant falls while the likelihood of infertility rises sharply.
Men can remain fertile for much longer but male fertility still declines with age, although less dramatically. Chart: Pregnancy rates over the course of one year both of the line graphs are for women with normal reproductive function. Carcio and The Fertility Sourcebook by M. Sara Rosenthal.
As women get older, there are a number of factors that can make it more difficult to conceive. Fertility factors that change include:.
Men can do a great deal to improve their chances of conception by paying attention to health and lifestyle. Below is a check list for men who are trying for a baby. For those experiencing difficulty, you can find more information about fertility investigations here. There are multiple causes of infertility affecting both women and men; you can find information on the most common ones here. Different types of fertility treatment are available, dependent on the nature of your fertility problems; access to NHS treatment varies.
We use cookies for analytical purposes. To find out more or if you do not agree to our use of cookies, please click Here to learn how to disable them. Alternatively, click the accept button. Water When trying to conceive it is very important to drink lots of water about cups a day.
This helps the kidneys to flush out waste products from the body and increases fertile quality cervical fluid. Avoid alcohol It is a good idea to avoid or strictly limit alcohol intake as this reduces fertility. Department of Health advice is to avoid alcohol completely if trying to conceive or during pregnancy. Caffeine Caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus.
Current advice is to limit caffeine intake to below mg per day, equivalent to 4 cups of instant coffee, 3 cups of fresh coffee or 6 cups of tea. Some medical conditions, such as endometriosis or polycystic ovary syndrome, also make conception more difficult. Birth control pills aim to prevent unintended pregnancy. The pill prevents pregnancy by releasing synthetic hormones that stop ovulation from occurring and the uterus lining from thickening.
So, even if the ovaries do release an egg, a fertilized egg would be unable to implant in the wall of the uterus. The pill also thickens cervical mucus, making it harder for sperm to reach an egg. According to the CDC , the pill is more than 99 percent effective with perfect use but only 91 percent effective with typical use.
This means that, with typical use, around 9 out of women would become pregnant in a year of taking the pill. Women who track their fertile window with the aim of getting pregnant should see their doctor for preconception planning. As well as identifying barriers to conceiving, a doctor can advise on the use of folic acid or prenatal supplements to encourage a healthy pregnancy. Women under 35 years of age should see their doctor if they do not conceive after a year of trying. Those over 35 years of age should seek medical advice after 6 months of trying to conceive.
Anyone who has irregular cycles or does not appear to ovulate should also speak to their doctor. There may be an underlying medical cause that is preventing ovulation and conception. Read the article in Spanish. Infertility or a couple being unable to conceive a child can cause significant stress and unhappiness. There are numerous reasons for both male and….
A quick discussion about some scientifically proven ways to improve fertility. We provide ten of the best ways to boost the chances of conceiving. Assisted reproductive technology involves the manipulation of eggs, sperm, or embryos to achieve pregnancy. Learn more about types of ART and their…. In order to conceive, women should be producing eggs ovulating regularly, and men should have healthy sperm. To maximise your chances of getting pregnant, it's useful to start by understanding natural conception, the male and female sex organs and the monthly cycle.
Improve your chances of getting pregnant by optimising your health, improving your lifestyle, and ensuring that you avoid harmful activities such as smoking. The "Top 10" conception tips from the British Fertility Society for men and women — simple suggestions to help you to succeed. Tips on how to tell when you are ovulating releasing an egg and when you are most likely to get pregnant.
It is important to understand your monthly "fertility window" to maximize your chances. British Fertility Society tips on when men and women are most fertile: your fertility window, increasing the health of your sperm, and optimising the prospects for fertilization and conception. There are no guarantees, and it can also depend if you want a family of 2 or 3, or just 1 child.
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