An aloe cream will also cool your skin, keep it hydrated and make it look and feel better. There is no cure for burnt skin. The more you continue exposing the burns to the sun, the more you increase your chances of skin cancer, so always be careful.
The safest and most effective way to tan fair skin without burning is to always wear sun protection before heading out. However, you will first need to determine how fair your skin is. Compare your skin tone to the people you know and those around you. This is the starting point for how you will tan. The paler you are, the lesser the time you will be able to spend in the sun before you burn and vice versa. You will need short but more frequent exposures to obtain the perfect brown.
You are likely to get blemishes on your skin as you spend more time in the sun. If you have been going for summer kayaking , beach adventures, or backpacking trips without proper sun protection, for instance, then you probably already have some. Think about which parts of your skin you want a tan and the blemishes you already have in these areas. Make a note of these blotches and keep track of any changes that occur to them when you are exposed to the sun.
You will also need to choose the right sunscreen. Get one that rhymes with your skin type. The fairer your skin is, the higher the level of SPF you will need. An SPF that is too low could put you at risk of burns.
The paler your skin is, the lesser the time you will need to spend in the sun each day. We recommend taking cover between the hours of noon and four when the UV rating is generally the highest.
You can check weather reports for a more detailed UV rating before you head out. Tanning when the sun is not at its harshest will be better for your skin and will help you to build that base tan.
Remember to check your skin regularly. If you do develop any new blemishes, consult your doctor, even if they are probably benign. You should do the same if any previous spots change in any way. If you get a burn, put your tanning on hold until the burn is healed. Always be safe. Check to see if your skin has developed a darker pigment than when you started tanning.
Examine the browned skin to see if there are any burns. If you are developing a darker layer without getting burnt, then you are doing it right. Remember, tanning with fair skin takes time and you may not see any changes on day one. With regular exposure to the sun, you will be able to acquire a flawless tan. Typically, self-tanners last from several days to a week. You may have to try a few brands of self-tanner to find one that looks best with your skin tone.
For a subtle, goof-proof glow, try moisturizers that contain a modest amount of fake tanner, letting you gradually build up a little color without blotches and staining — or the smell that some people dislike.
Ask a friend to help you apply self-tanner to spots you can't reach, like your back. And be sure to wash your hands as soon as you finish applying the tanner. Areas of your body that don't normally tan like the palms of your hands or soles of the feet just look dirty if you leave tanner on them.
With self-tanners, you get better results if you exfoliate your skin with a scrub brush or loofah before the tanner is applied. This evens your skin tone and removes dead skin cells. If you use a sunless tanner, you'll need to wear plenty of sunscreen when you go outdoors to protect you from the sun's rays.
Self-tanners don't generate melanin production, so they won't protect you against sunburn and some scientists believe they might even make skin more susceptible to sun damage. If you're thinking about using a sunless tanner, it's a good idea to avoid airbrush or spray-on tans. Spray tans may have unknown health risks because people can breathe in the spray, or the tanner may end up on their lips or eye area.
Reviewed by: Patrice Hyde, MD. Larger text size Large text size Regular text size. Here are some tips to enjoy the great outdoors while protecting your skin and eyes from sun damage: Wear sunscreen with an SPF of at least 30 every day, even on cloudy days and when you don't plan on spending much time outdoors.
If you don't want to wear a pure sunscreen, try a moisturizer with sunscreen in it, but make sure you put on enough. If you live on a higher latitude, your skill will naturally become paler because your body has less access to sunlight each day, and needs to make the most out of every UV ray that it can catch.
In contrast, if you live near the Equator, your skin will be deluged by the sun at all times—far more than it needs to fulfill the biological processes that use UV energy to produce Vitamin D. As a result, your skin will increase its level of melanin production, which is responsible for the darkening of your skin which we call tanning. This means that building melanin is a process of getting sunburns or having close calls with sunburn.
To tan with fair skin requires a lot of patience and also alertness. A high quality tanning oil can be helpful because it can accelerate the tanning process while reducing your exposure to ultraviolet rays beyond what your skin is capable of dealing with. To be the best tan for pale skin, expect to take things slowly, use sunscreen, and expect to have to take time off from tanning cycles when you accidentally get a light or moderate sunburn unless you want some gnarly tan lines.
Tanning cycles are periods of time spent in the sun counterbalanced by periods of time spent away from the sun as much as possible. If you have fair skin, you will need to perform many short tanning cycles to build up a tan.
As mentioned previously, tanning with fair or pale skin is likely to result in skin tags, sun spots, or moles , which are concentrated pockets of melanin that are typically permanent. Skin tags and moles are defined as benign tumors, and the vast majority of these freckles are harmless, but anyone with fair skin who is going to be devoting a lot of time to tanning should expect to see a lot of these little buggers crop up.
If a new mole or skin tag is large, lumpy, changes from day to day, and extremely dark, you should make your way directly to the dermatologist and stop all tanning efforts immediately—melanoma is no joke. Learning how to tan with fair skin is a process of learning how to use suntan lotion and time in the sun to walk the line between just a little too much sun exposure and getting a sunburn.
Take a shower after eight hours. Once that period has passed, take a regular shower to clean your skin of any excess product that may have been left behind. Repeat the self-tanning procedure as necessary. Self-tanning products are temporary, and while some last longer than others, all will eventually fade away and reveal your fair skin again. Most products will have begun to fade within a week, so repeat the procedure whenever you feel you need to.
Its possible you stay in too long. If you use a tanning bed frequently for a short amount of time, like minutes, you will not be orange. If you do that and it still doesn't work, maybe you should try a spray tan. Not Helpful 0 Helpful 4. The tan will be gradual but you'll be able to see the difference within a couple of days.
Not Helpful 2 Helpful 6. You don' have to tan. Pale skin can be super pretty. If you really want to tan, go outside in the sun. Just remember to apply sun block. Not Helpful 10 Helpful 8.
Include your email address to get a message when this question is answered. If you get bored maybe you could listen to some music on your iPod. Helpful 18 Not Helpful 5. Helpful 6 Not Helpful 1. Remember to stay safe in the sun and use suntan lotion. Helpful 6 Not Helpful 0. Helpful 9 Not Helpful 1. Fair-skinned people should never use indoor tanning beds, as they can severely burn the skin.
Helpful 9 Not Helpful 2. Related wikiHows How to. How to. Co-authors: Updated: November 5,
0コメント