Blushing is the reddening of a person's face due to embarrassment, shyness, anger, passion or stress. Problems arise when you find yourself avoiding situations in which you know you'll blush, therefore cementing the 'trigger' and resulting blush response in your own mind.
Blushing is what happens when the blood vessels in the face dilate to allow blood to pass through. You might feel embarrassed about talking to your children's teachers or their friends' parents because you're worried you'll go red — and one fear feeds the other.
Blushing is what happens when the blood vessels in the face dilate widen to allow more blood to pass through. But while it's true that most people blush, it's far more noticeable in those with fair skin. Remind yourself that you're perfectly safe; that you can do this and that even if you do blush, it's momentary. The good news is that blushing is pretty short-lived — once the initial embarrassment wears off, your skin quickly returns to normal. Some people turn delicately pink, while others blush scarlet from the tips of their ears to the bottom of their neck.
Blushing is a reaction to undesired social attention and a way of deflecting it, said Mark Leary, psychology professor and director of the Interdisciplinary Behavioral Research Center at Duke University. Most people think blushing is a reaction to embarrassment, but you can get red just by opening presents while people are looking at you, Leary noted.
Related: Unbearable blushing: Parents speak out about son's suicide. Studies have shown that when you feel a blush coming on, you can make it go away by consciously trying to make your cheeks redden.
He once did an experiment where all subjects knew they were being stared at. Some of the people doing the staring wore sunglasses, others did not. The subjects only blushed when they could see the staring eyes.
Related: Are you really an introvert? For example, if spicy food causes you to blush, you may not want to indulge in it during a business dinner. Other things that might trigger blushing include wearing heavy or hot clothing, sitting in the sunlight too long, or consuming caffeine. Try to keep track of when you blush and if there are certain things that trigger it.
If you have severe social anxiety, taking medication for that problem may also help to reduce your blushing. Talk to your doctor if you think that your social anxiety is causing severe problems in your daily life. The goal of cognitive therapy is to gradually work on the negative thoughts that you have about blushing. Eventually, you would develop new neural pathways in your brain that would be triggered when you are in a situation where you blush. Imagine you are in a meeting at work.
Your supervisor puts you on the spot and singles you out about something. The goal of cognitive therapy would be to change your thoughts about what happened. As you can see, there are numerous ways to both manage blushing in the moment as well as prevent it from happening in the future. Have you had problems with blushing? Feel free to share your experiences in the comments.
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Legg, Ph. What are the causes of blushing? Share on Pinterest Being prone to blushing can be a cause of self-consciousness and shyness.
Share on Pinterest Embracing blushing, and smiling and laughing more often, may help to ease anxiety and boost confidence.
Share on Pinterest If the blushing is caused by anxiety, it is important to recieve treatment to address the anxiety itself. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. How does our brain process fear? Study investigates Using scenes from horror movies, a new study examines the neural pathways responsible for processing fear and anxiety in the human brain.
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Causes and coping techniques for anxiety. Medically reviewed by Marney A.
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