Why is flaxseed good

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Does ground flaxseed have more health benefits than whole flaxseed? Cervical Cancer. Colon Cancer. Brain Cancer. Thyroid Cancer. Liver Cancer. Lung Cancer. Skin Cancer. Prostate Cancer. Blood Cancer. Ovarian Cancer. Throat Cancer. Stomach Cancer. Bladder Cancer. More About Cancer. Blood Pressure. Heart Health. Other Health Issues. Health Problems. Kidney Diseases.

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According to the Arthritis Foundation , flaxseed may help reduce joint pain and stiffness. They add that there is a lack of evidence to support its use for this purpose, but they say that the ALA in flaxseed may help reduce inflammation.

What is the anti-inflammatory diet? In , a team of scientists published results suggesting that flaxseed may help reduce the incidence or severity of hot flashes in women not using estrogen therapy during menopause.

In , however, further research by the same team concluded that flaxseed did not, in fact, make any difference. Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes. In , scientists gave 25 people 0 g, 13 g, or 26 g of flaxseed every day for 12 weeks. The participants had prediabetes and were either males with obesity or overweight or females who had undergone menopause.

The 13 g dosage appeared to lower glucose and insulin levels and improve insulin sensitivity, but the other dosages did not have this effect. Also, a rodent study suggested that the compounds in flaxseed may help reduce the incidence of type 1 diabetes and delay the onset of type 2 diabetes.

These results may not be applicable to humans, however. The same year, 99 people with prediabetes took 40 g or 20 g of flaxseed or no flaxseed and no placebo each day for 12 weeks.

Consuming flaxseed appeared to reduce blood pressure , but it did not improve blood sugar levels or insulin resistance. Which foods can lower blood sugar? Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating.

There, it absorbs water and adds bulk, which may help promote regularity. The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea. Which foods can help relieve constipation? Learn more here. In , scientists found evidence to suggest that dietary lignans from flaxseed helped mice recover from radiation exposure.

The mice that consumed lignans had lower levels of inflammation, injury, oxidative damage, and fibrosis, as well as a better survival rate, compared with those that did not. If further tests in humans show similar results, lignans from flaxseed could help treat lung issues following exposure to radiation or radiation therapy. The NCCIH are currently funding studies to find out whether or not the nutrients in flaxseed can help with:.

Uses of flaxseed in Ayurvedic medicine include :.