Should i snack between meals

When a person goes for more than a few hours without eating, the metabolism temporarily lowers and the body tends to conserve calories rather than burning them. Secondly, eating regular, healthy snacks helps prevent hunger and cravings that can set you up for overeating.

People who have a protein-based snack between meals are less likely to overeat at mealtimes and later in the evening. Eating a snack high in refined carbs alone eg: rice crackers, crisps is not going to do much for you.

Your blood sugar levels will soar, to only plummet back down again. Aim to mix a protein — rich food with a fibre — rich food. Examples include:. There is no consensus regarding an ideal pattern. How regularly a person eats and whether they snack or not, is a matter of personal choice. Done right, snacking can help you avoid energy slumps, fill nutritional gaps in your diet and keep your appetite in check.

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